cat waking up woman in bed

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My cat Zander knows how to get me up in the morning. If rubbing up against me doesn’t do the trick, then he starts knocking things off the nightstand. Once I hear the alarm clock thump heavily on the carpet, I give up and get up.

He then runs to my office and waits on my desk for me to sit down and give him hugs. This happens every morning. Does your cat have a similar ritual? Why do they attempt to wake us up in the morning like that? Why do they crave affection in the morning?

Talking Points

  • Morning affection is a common behavior among cats
  • Cats are most active during dawn and dusk
  • This is when they are most likely to seek out food and attention
  • Your cat’s feeding schedule can impact when they want to be fed in the morning
  • Your cat may want your attention and playtime

Your Cat’s Sleeping Habits

Cats are creatures of habit and follow a specific routine when it comes to sleeping. They sleep for approximately 12-16 hours a day, and this sleep is divided into short naps throughout the day and night. Cats are crepuscular animals, which means they are most active at dawn and dusk.

Circadian Rhythm

Cats have a well-developed circadian rhythm, which is an internal biological clock that regulates their sleep and wake cycles. The circadian rhythm is influenced by environmental factors such as light and darkness, temperature, and social cues.

Due to their crepuscular nature, cats are more likely to be active during the early morning hours when the sun is rising. This is when they are most likely to seek out food, attention, and communication from their owners. It is also why cats may be more affectionate in the morning, as they are seeking interaction and stimulation.

It is important to note that cats are creatures of habit, and they thrive on routine. If you establish a regular bedtime routine with your cat, they are more likely to stick to it and have a better quality of sleep.

Providing a comfortable bed and a quiet sleeping environment can also help your cat get the rest they need to maintain their energy levels throughout the day.

Affectionate in the Morning

If you’re a cat owner, you may have noticed that your feline friend is particularly affectionate in the morning. This is a common behavior among cats and can have a few different reasons behind it.

Reasons for Morning Affection

One reason why cats may want to cuddle in the morning is due to their natural crepuscular behavior. This means that they are most active during dawn and dusk and tend to sleep during the day. As a result, they may be more energized and ready to interact with you in the morning.

Another reason could be that your cat has developed a routine of cuddling with you in the morning. Cats are creatures of habit and may have learned that cuddling with you in the morning is a warm and comforting way to start their day.


Cats are known for their communication skills, and morning affection is no exception. Purring is a common way for cats to communicate their contentment and happiness, and you may notice your cat purring more in the morning when they’re cuddling with you.

Morning affection can also be a way for your cat to communicate their need for attention or food. If your cat is particularly vocal or insistent in the morning, they may be trying to tell you that it’s time for breakfast or that they want some extra cuddles.


Lastly, morning affection can be a way for your cat to show their love and affection for you. Cats are social creatures and enjoy spending time with their human companions. Morning cuddles can be a bonding experience for both you and your cat and can help strengthen your relationship.

Overall, morning affection is a common behavior among cats and can have a few different reasons behind it. Whether it’s due to their natural crepuscular behavior, a learned routine, or a way to communicate their need for attention, morning affection is a warm and comforting way to start your day with your furry friend.

Hungry in the Morning

If your cat is particularly hungry in the morning, it may be because they are not getting enough food during the day. Make sure you are feeding your cat the appropriate amount of food for their age, weight, and activity level.

Another reason your cat may be hungry in the morning is that they are eating too early in the evening. Consider adjusting your cat’s feeding schedule so that they eat later in the evening, which can help them feel fuller for longer.

Additionally, providing your cat with a high-protein diet can help keep them feeling satisfied and prevent excessive hunger.

Managing your cat’s feeding schedule can have a significant impact on their morning behavior. By using an automatic feeder or adjusting their feeding times, you can help regulate their hunger and prevent your cat from waking you up for breakfast.

Remember to consult with your veterinarian to determine the appropriate amount of food for your cat’s needs.

cat laying near woman in bed

How Do I Stop My Cat from Waking Me Up?

If your cat is affectionate in the morning, it may be because they want your attention and playtime. Here are some tips for dealing with your cat’s morning affection:

Ignoring Morning Affection

If you don’t want to give your cat attention in the morning, it’s important to ignore them. Don’t pet them or talk to them, and don’t get out of bed until you’re ready. If you respond to your cat’s morning affection, they will learn that this behavior is effective at getting your attention.


Cats are active at night, so your cat may also be looking for playtime early in the morning. If you play with your cat in the morning, it can help them expend some of their energy and become more relaxed. You can use toys like balls and strings to play with your cat, or you can simply pet them and give them attention.

It’s important to note that cats also need access to water in the morning. Make sure that your cat has access to fresh water, and consider giving them a small meal if they’re hungry.

Overall, if your cat is affectionate in the morning, it’s important to respond appropriately. Ignoring your cat or giving them playtime can help them feel more relaxed and content.

Adjust the Feeding Schedule

As a cat owner, you may have noticed that your feline friend becomes more affectionate in the morning when it’s time for breakfast.

One option for managing your cat’s feeding schedule is to use an automatic feeder. These devices can be programmed to dispense food at specific times, which can help regulate your cat’s hunger and prevent them from waking you up in the morning for food.

Automatic feeders can also be useful if you have a busy schedule and are unable to feed your cat at regular intervals.


In summary, your cat may be more affectionate in the morning for a variety of reasons. One possible explanation is that cats are naturally crepuscular animals, meaning they are more active during twilight hours. This can translate to your cat being more playful and cuddly in the early morning when they are feeling most energetic.

Another factor to consider is your cat’s hunting and feeding instincts. Cats are known to expend energy and hunt at dawn and dusk, and they typically eat in the morning. Your cat may be seeking affection in the morning as a way to encourage you to feed them.

It’s also possible that your cat has learned to associate morning cuddles with positive reinforcement, such as receiving treats or extra attention. This can create a habit of seeking affection in the morning, even if it’s not necessarily tied to their natural instincts.

Overall, it’s important to remember that every cat is unique and may have their own reasons for being more affectionate in the morning. By observing your cat’s behavior and paying attention to their needs, you can better understand and respond to their morning cuddles.

Please Comment and Share

We hope you found this article helpful! If you have any thoughts or experiences you’d like to share, please feel free to leave a comment below. We love hearing from our readers.

And if you think this article could help other cat owners, don’t hesitate to share it on your social media platforms. Your shares help us reach more people and their beloved kitties. Thanks for your support!

Written by Tom Cashman

I have grown up with pets for almost fifty years. My family has strong ties to the animal shelter community in Chicago. Currently I have two cats: an orange tabby named Zelda, and a gray mixed named Zander. Like all of my pets, they were adopted from a local animal shelter. Pet Zone represents my passion for sharing with the pet community.

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  1. What a delightful read! “Why Is My Cat So Affectionate in the Morning?” unravels the enigmatic feline nature with grace. As the sun rises, so does the charm of our furry companions. This article not only unveils their morning mysteries but also captures the essence of that unique bond we share. Here’s to morning purrs and cozy moments – a toast to this beautifully penned insight!

  2. My cat was very affectionate with me, and liked climbing on me while I still sleep in the morning. Then she used to find a comfortable position on my neck and lie down. It was great to feel her soft body and hear her purring. I think for my cat the reason was habit. Thanks for sharing this useful post!